Helping you be
the Healthiest version of yourself
We empower people to enhance their physical and mental health for a better quality of life.
exercise physiology
Training from a professional with deep experience in neurodiversity and mental health
Tailored
Programs
1-on-1 sessions
to help you
achieve your goals
Person centred
Exercise in a welcome, inclusive space where you’re listened to
Who we help
We’re here to support people who are facing challenges from an injury, illness, or disability that hinders them from enjoying the things they want to.
National Disability
Insurance Scheme (NDIS)
We specialise in creating personalised exercise physiology programs for individuals under the NDIS. With a keen focus on supporting those with mental health challenges and neurodiverse conditions, we deeply understand the unique journeys of our clients. Our compassionate and skilled team are committed to boosting both your physical and mental well-being through tailored, evidence-driven exercise routines, in a nurturing and inclusive setting.
We also help with:
Physical challenges
Including:
- Diabetes, cholesterol, and other metabolic conditions
- Hypertension and other cardiac conditions
- Musculoskeletal injuries
- Osteoporosis
- Cancer
- Balance
Mental challenges
Including:
- Depression
- Anxiety
- Bipolar disorder
- Schizophrenia
- OCD
- Eating disorders
- Personality disorders
ABOUT Conor
Conor graduated with Master’s in Clinical Exercise Physiology, with him since gaining a specific interest in mental health and neurodiversity. His experience includes working as an Exercise Physiologist in a mental health ward and leading a community exercise program centered on mental health.
Conor has assisted people of all ages, from children to seniors, and understands the unique challenges faced by both neurodiverse individuals and those dealing with mental health difficulties.
With this knowledge, Conor is dedicated to creating an inclusive environment where everyone feels welcome and confident to get active.